Beth and Amanda

Beth and Amanda

Ebb & Flow is a magazine focused on Health, Wellness & Sustainability on Cape Cod.  We have a vast, strong, knowledgeable and passionate group of wellness and environmental professionals on Cape Cod. There’s also a large community of people seeking information to better their own health and the health of our environment. Ebb & Flow was born to make the connection between these two groups. 

Our mission is to educate consumers, connect local practitioners to one another and the community and inspire Cape Codders to take care of themselves and the environment.

We accomplish this through our content and advertising in our print publication, as well as on this website, blog and through social media. Connect with us on facebook and Instagram, follow our blog, visit our advertisers, and join us in our mission to make Cape Cod a healthier, more sustainable community.